1 Years
Post Graduate
Medical
Full Time
Dive deep into the world of yoga. Explore the comprehensive syllabus of our Post Graduate Diploma in Yoga program, designed to enrich your understanding and practice.
The Post Graduate Diploma in Yoga is a specialized program aimed at providing comprehensive knowledge and practical training in the field of yoga. The syllabus is meticulously designed to offer a balanced blend of theoretical understanding and hands-on experience. The program typically encompasses various modules that delve into the philosophy, principles, and practices of yoga. This includes in-depth studies of classical yoga texts, such as the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, and Bhagavad Gita. Additionally, the curriculum covers anatomy and physiology with a specific focus on their relevance to yoga practice. Practical training forms a significant component of the syllabus. This involves mastering various yoga asanas (postures) and pranayama (breathing techniques). Students are guided in the correct techniques for performing these postures, as well as the benefits and contraindications associated with each. Meditation and relaxation techniques are also incorporated to enhance mental well-being.
Syllabus of Post Graduate Diploma in Yoga
| S.No. | Subjects |
| 1 | Foundation of Yoga |
| 2 | Basics relevant to Yoga Therapy |
| 3 | Human Biology |
| 4 | Integral approach to Yoga Therapy |
| 5 | Yoga Therapy in practice |
| 6 | Asanas, Pranayamas, Mudras and Bandhas |
| 7 | Kriyas, Meditation Techniques, Yoga Therapy
Special Techniques |
| 8 | Project Report |
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