Diploma in Yoga Course Syllabus

Syllabus for Diploma in Yoga Course

The Diploma in Yoga program offers a holistic syllabus that covers a comprehensive range of topics related to yoga, its philosophy, and practical application. Core courses typically include yoga philosophy and history, anatomy and physiology, yogic practices and techniques, and meditation and mindfulness. Students delve into subjects such as the principles of yoga asanas (postures), pranayama (breathing exercises), and the science of relaxation. Advanced coursework often explores specialized areas like therapeutic yoga, yoga therapy for specific health conditions, and teaching methodologies. Practical components may involve regular yoga practice, meditation sessions, and the opportunity to instruct and guide others in yoga and mindfulness practices. This well-rounded curriculum equips graduates with a deep understanding of yoga's physical, mental, and spiritual dimensions, enabling them to become certified yoga instructors or practitioners with the ability to promote health, well-being, and inner harmony through yoga and mindfulness techniques.

1st Year OR 1st & 2nd Semester Syllabus of Diploma in Yoga